What Science Says About Movement in Early Childhood (And Why It Matters More Than You Think)

Hint: It’s not just about muscles — it’s about brains, behavior, and lifelong habits.

Movement is not just physical — it’s developmental.

When your toddler crawls, climbs, or lifts a toy barbell, it may look like play… but under the hood, it’s full-on brain development.

Science shows that physical movement in early childhood is directly linked to how children think, feel, and grow — both now and in the long run.

What does the science say?

1. Movement boosts brain development

Physical activity stimulates the prefrontal cortex — the area responsible for decision-making, emotional regulation, and attention. This means that when kids move, they’re not just getting stronger — they’re getting smarter.

2. It builds neural pathways

Motor skills like crawling, balancing, and jumping activate both hemispheres of the brain. This helps build connections between movement, memory, and learning — essential for reading, problem-solving, and emotional awareness later on.

3. It shapes behavior and emotional control

Research shows that children who engage in daily movement are better able to self-regulate. That means fewer meltdowns, more patience, and better focus at school or daycare.

4. It sets the stage for lifelong health

The habits kids form between 0–6 years are foundational. When movement is normal, fun, and part of the daily rhythm, they’re more likely to stay active for life.

How much movement do kids actually need?

According to the World Health Organization, children under 5 should get at least 180 minutes of movement per day — spread throughout the day, and of any intensity.

For babies and toddlers, that includes crawling, rolling, climbing, lifting, and even rough-and-tumble play. The more varied, the better.

What this means for parents

You don’t need a perfect routine or a full gym setup.

You just need to:

• Create space for open-ended play
• Offer toys that encourage movement (like sleds, barbells, soft climbing objects)
• Join in — even for 2 minutes

Movement becomes meaningful when it’s shared, repeated, and fun.

Final thought: Brains grow through bodies

In early childhood, the body is the tool for learning.

So when you encourage movement, you’re not just supporting physical growth — you’re literally shaping how your child thinks, feels, and interacts with the world.

Looking for movement tools that grow with your child?

Explore our Barbell Kit, Power Sled, or Tactical Kids Backpack — built for play, designed for development.